Dorian Yates Creatine Monohydrate - 300g Unflavoured   Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body through the daily diet—creatine can be found in animal products, including meat, fish, and eggs, as well as in the form of dietary supplements. Foods that tend to have richer amounts of creatine include meats, fish, and cow's milk. However, it's not clear that increasing intake of these foods offers any extra athletic benefits compared to getting a similar amount of protein from other sources.Dorian Yates Creatine Monohydrate uses creatine monohydrate, which is a combination of a creatine molecule with a water molecule into one molecule. Because creatine is a hydrophilic compound, it easily combines with water, making it a substance with excellent absorbability. Creatine monohydrate is the simplest form of creatine in terms of structure and is the most popular among athletes. It is perfect for both beginners and professionals because creatine increases physical performance during successive, short, and very intense physical exercises. This beneficial effect occurs when consuming 3 g of creatine per day.Potential positive effects of Dorian Yates Creatine Monohydrate supplementationDorian Yates Creatine Monohydrate may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of Dorian Yates Creatine Monohydrate supplementation and increased glycogen storage in muscle. Glycogen can quickly release glucose, one of the best sources of instant energy.There is also some evidence that Dorian Yates Creatine Monohydrate supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. Again, this may be related to Dorian Yates Creatine Monohydrate's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process.Dorian Yates Creatine Monohydrate supplementation along with regular resistance training and a well-balanced diet may offset age-related sarcopenia. Sarcopenia is the loss of muscle mass and power that happens as we grow older, but also occurs when muscles are inadequately activated, such as after an injury.Dorian Yates Creatine Monohydrate is not an anabolic steroid, nor does it increase testosterone levels.Some people will retain a couple of pounds of fluid during the first week they start Dorian Yates Creatine Monohydrate supplementation. But this is temporary, and studies of long-term use do not show a persistent problem with holding onto extra water.Supplement Facts:Servings per container: 60Serving size: 5 gAmount per serving:Creatine monohydrate 5000 mg-of which creatine 4396 mgIngredients:100% Creatine monohydrate.Recommended Use:Mix 1 serving (5g) with 250 ml of cold water. For best results, take pre – and post-workout.

Dorian Yates The Creatine - 400g With The Creatine, our goal was to bring forth the most absorbable creatine formula ever created in sports nutrition, a formula that maximizes strength and improves overall performance. We’ve achieved this by adding a subtle dose of Beta-Alanine, alongside Taurine and Essential vitamins, to assist in reducing fatigue and complimenting creatine’s powerful effects.Creatine Monohydrate has been used and studied for decades. It is effective for both short-term and long-term muscle growth. Creatine enables your muscles to produce energy during heavy lifting or high-intensity exercise. Creatine plays an important in cell signaling, which means a better mind-muscle connection. It also aids in muscle tissue repair and growth. Studies have shown that it reduces protein breakdown, meaning that more protein is being used to repair your muscle tissue after physical exercise. Creatine will make you increase your rep count in each training session, which is a key factor in long-term muscle growth. Creatine also increases cell hydration for bigger muscle pumps, which in turn supports your muscles to become fuller.Tri-Creatine malate boosts your endurance levels, which means more training and a lower time to recover, transforming each of your workouts in a more efficient way to build lean muscle tissue and lose the extra pounds. It’s also the most absorbable form of Creatine, making The Creatine one of the fast-absorbing formulas on the planet, with no loading phase required.Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.Taurine has the property to increase the blood flow throughout the body. Also, Taurine is used as an antioxidant by the body in order to preserve muscle mass during high-intensity workouts. In combination with this, it can be used as an anti-inflammatory.D-Pantothenate Calcium enhances the human body’s natural metabolism, giving a boost to the processing and burning of carbohydrates, proteins, and fatty acids. This type of vitamin is also used in the synthesis of various substances like cholesterol, lipids, and hemoglobin.Vitamin B Complex (Vitamin B-1, B-2, B-3, B-5, B-6, and Vitamin B-12) are used as a catalyst for transforming nutrients into energy for the body.Vitamin B1, also known as Thiamin, promotes energy production from carbohydrates and fats, aiding the body in developing lean muscle mass and not creating a fat reserve. Vitamin B-1 calibrates the normal function of organs, such as the brain and heart. Vitamin B1 supports the nervous system by transporting the extra energy to certain parts of the body that frequently require more energy, such as muscles and the brain.Vitamin B2 aids in the absorption of protein, further preventing it from being eliminated from the body. Alongside other types of Vitamin B, Vitamin B2 helps in energy supply creation and conservation. This energy is being created from fats and other oils. As a result, the muscle mass is not affected by catabolism, while also improving protein synthesis.Vitamin B3 or Niacin is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function, and improve joint mobility.Vitamin B5 or Pantothenic Acid is a highly important vitamin for daily human life. It can create new blood cells, while also transforming the food into energy. By transforming the food into energy, Vitamin B5 prevents the body from storing the extra nutrients as fat, improving the metabolism. By creating new blood cells, it aids the oxygen flow through the body, boosting your overall physical endurance.Vitamin B6 is mandatory for the human body in order to function properly, as it aids in the processing of sugar, fats, and proteins, which is highly important for people who want to add lean muscle mass. Vitamin B6 is also used by the body in order to further help the development of the brain, nerves, and skin.Vitamin B12 is seen as an essential vitamin because it helps fight memory loss, reduce aging, and provides a mood boost by increasing energy, concentration, and overall mental function. It has been shown that Vitamin B12 further aids the immune system by decreasing the risk of clogged arteries.✓ 6000 mg Creatine for more Reps and expanded Muscle Building✓ 1000 mg Beta-Alanine for prolonged muscle Endurance✓ 500 mg Taurine for increased blood flow providing bigger Muscle Pumps and cell hydrationSupplement Facts:Serving Size: 1 Heaping Scoop (10g)Servings Per Container: 40Amount Per Serving:Vitamin B1 1,11mgVitamin B2 1,4mgVitamin B3 1,6mgVitamin B5 6mgVitamin B6 1,4mgVitamin B7 50µgVitamin B9 200µgVitamin B12 2,5µgCreatine monohydrate 6,826g- of which Creatine 6gTri-creatine Malate 2968mg- of which Creatine 2224mgBeta-Alanine 1gTaurine 500mgIngredients:Creatine Monohydrate, Beta-Alanine, Bulking Agent (Maltodextrin), Acid (Malic Acid), Taurine, Flavouring, Sweetener (Sucralose), Vitamin B Complex (Nicotinamide, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, PteroylMonoglutamic Acid, D-Biotin, Cyanocobalamin), Colour (Ponceau 4R**). **Ponceau 4R: May have an adverse effect on activity and attention in children.Recommended Use:Mix 1 serving of powder (10g) with 250ml of cold water.Drink 30 minutes before workout.